In 2004, ABC News anchor Dan Harris had a panic attack in front of five million people on national television, which led to a personal quest to discover how to be more present and emotionally healthy. On today's episode, he shares some of what he discovered and chronicled in his book 10% Happier.
It's so easy to allow negative experiences to define your life and work. Today's guest, Dr. Rick Hanson, offers ideas and practices from his best-selling book Hardwiring Happiness to help you learn to "stay with the good" in your life, and remain open to possibilities and ideas.
Why is it so difficult to change our behavior, even when we know it's not good for us? Gretchen Rubin's new book is called Better Than Before, and is about how we can form better habits and break bad ones.