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Podcast: Gretchen Rubin on Better Than Before

Why is it so difficult to change our behavior, even when we know it’s not good for us? Gretchen Rubin‘s new book is called Better Than Before, and is about how we can form better habits and break bad ones. In this interview, Gretchen shares why habit formation is challenging, why trying to copy what others are doing is a losing strategy, and how creative pros can be more effective each day.

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