You're running from meeting to meeting. You have four new major priorities due this week. On top of that, traffic is getting worse and you haven't had a vacation in what seems like a decade. Today's guest Rohan Gunatillake is here to help you find a bit of peace and presence in the midst of your sometimes chaotic work life. His latest book is called Modern Mindfulness, and it is a toolkit for helping you develop mindfulness in a world where attention is scarce.
In 2004, ABC News anchor Dan Harris had a panic attack in front of five million people on national television, which led to a personal quest to discover how to be more present and emotionally healthy. On today's episode, he shares some of what he discovered and chronicled in his book 10% Happier.