NOW AVAILABLE!
Discover your Motivation Code and unlock the hidden forces that drive your best work.  MORE  »

Podcast: Modern Mindfulness and Creativity (with Rohan Gunatillake)

You’re running from meeting to meeting. You have four new major priorities due this week. On top of that, traffic is getting worse and you haven’t had a vacation in what seems like a decade. Today’s guest Rohan Gunatillake is here to help you find a bit of peace and presence in the midst of your sometimes chaotic work life. His latest book is called Modern Mindfulness, and it is a toolkit for helping you develop mindfulness in a world where attention is scarce. He’ll show you how to:

  • Be mindful even while checking your email.
  • Stay present in a long and boring meeting.
  • Use “tourist mind” to help you spark new insights and creative ideas.
  • And more…

====

Today’s episode is sponsored by Freshbooks. To claim your free month trial – with no credit card needed – visit Freshbooks.com/accidental.

Music for the AC podcast is by Joshua Seurkamp. End remix is by DJ Z-Trip.

 

Previous

Next

Share This