Atomic Habits (with James Clear) – from 2018

Twyla Tharp once wrote “Creativity is a habit, and the best creativity is the result of good work habits.” If we want to succeed, we need good habits.

On the flip side, Warren Buffet said “Chains of habit are too light to be felt until they are too heavy to be broken”, meaning that our bad habits often don’t seem that bad until they get to the point where we can no longer easily break them.

So if habits are that important, understanding how they are formed, changed, and broken is crucial if we want to be prolific, brilliant, and healthy in life and in work.

On today’s show we have a guest who can help us better understand the habits that form the foundation of our success or failure. His name is James Clear, and he’s released a book called Atomic Habits, which is about the small changes we can make in our daily life to create big change on the other side. It’s a guidebook to healthier habits in life and work, and our conversation with James is coming up in just a moment.

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Todd Henry

Todd Henry

Positioning himself as an “arms dealer for the creative revolution”, Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of five books (The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, The Motivation Code) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work.

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